Neck pain can severely limit your mobility and affect your quality of life, especially if it worsens over time. While getting plenty of rest and eating a healthy diet can help strengthen and heal your body, sometimes additional care is needed. At Atlantic Chiropractic and Rehabilitation in Chesapeake, VA, you'll find comprehensive neck pain treatment options designed to relieve your discomfort and improve your mobility. Our chiropractor has compiled this list of frequently asked questions (FAQs) to help you understand the common causes of neck pain and the solutions available.
What Causes Neck Pain?
Neck pain can stem from various causes, including poor posture, muscle strain, excessive screen time, injuries like whiplash, degenerative diseases such as osteoarthritis, and nerve compression, which can result from conditions like a herniated disc. Many people suffer from neck pain due to sitting at desks for long periods or sleeping in awkward positions. Fortunately, manual manipulation and other chiropractic techniques can provide significant neck pain relief. A chiropractor may also recommend lifestyle changes, both at work and at home, to prevent further issues from developing.
Can Neck Pain Be Prevented?
While neck pain cannot always be avoided, adopting healthy habits can significantly reduce the risk of neck pain or minimize its severity. Maintaining good posture while sitting, standing, and sleeping is crucial in preventing strain on your neck. If you work on a computer, make sure to take regular breaks and use ergonomic chairs, desks, and devices to protect your neck and spine. Staying physically active and avoiding carrying heavy bags or backpacks on one shoulder can also help prevent neck pain from developing or worsening.
Should I See a Chiropractor for Neck Pain Treatment?
Many clients find chiropractic care to be highly effective in reducing or eliminating neck pain. If you’ve experienced neck pain for several weeks or have sustained an injury such as whiplash from a car accident, it’s advisable to seek professional treatment. Chiropractic care focuses on addressing the root cause of your pain, whether it’s a spinal misalignment, muscle tension, or nerve compression, allowing for long-term relief rather than just temporary symptom management.
What Neck Pain Treatment Options Are Available?
The treatment for neck pain varies depending on its severity and underlying cause. Common chiropractic treatments for moderate to severe neck pain include manual manipulation, which helps realign the vertebrae in the neck, reducing pain and improving function. Other options include hot and cold therapy, TENS (transcutaneous electrical nerve stimulation) devices, and customized stretching exercises. Your chiropractor may also suggest lifestyle modifications to prevent recurring pain and improve your overall posture and neck health.
Does Stress Worsen Neck Pain?
Stress can certainly contribute to or worsen neck pain. High levels of stress can cause muscle tension, spasms, and stiffness, particularly in the neck and shoulder areas. To manage stress, it’s important to incorporate relaxation techniques, regular exercise, and proper sleep into your routine. Chiropractic care can also help alleviate the physical symptoms of stress, such as muscle tension, and prevent stress from exacerbating your neck pain.
Contact Our Chiropractor in Chesapeake, VA
If you're experiencing neck pain and are looking for effective relief, our chiropractor at Atlantic Chiropractic and Rehabilitation is here to help. We offer a range of treatments to address your specific condition and get you back to living pain-free. Contact us today to schedule an appointment with our chiropractor near you and take the first step toward improving your neck health and overall well-being.